The Wright Way Season 2 ingredients lists

EP1 – Vegan Thai Curry and Rice

Servings: 2

Rice

1 cup or 190g rice

1 cups or 236 ml water

Paste

4 limes

1 bulb ginger

6 cloves of garlic

13½ oz  or 1 can coconut milk

1 bunch basil

1 bunch coriander

1 tsp of chilli paste

1 tsp curry powder

salt and pepper

Veg Base

1 splash of veg oil

½ head cauliflower

3 red peppers

1 zucchini or courgette

1 eggplant or aubergine

13½ oz  or 1 can coconut milk

6 button mushrooms

1 sprig of green onion or sweet onion

EP2 – Surf N’ Turf Risotto

Servings: 2

1 white onion

1 bunch of green onion or sweet onion

4 gloves garlic

5 chorizo sausages

1/2 cup risotto rice

5oz or 150g snap pea or mange tout

5oz or 150g baby corn

4 cups or 1 litre water

1 veg stock cube (diluted with 2 cups water)

1 bunch coriander

2 sea bass

3¼ oz or 100 mil vegetable oil

salt and pepper

EP3- Chicken Prawn and Pineapple with Noodles

Servings: 2

1 red onion

2 cloves garlic

1 red pepper

10 mushrooms

1 pack of chicken thighs

150g prawns

1 bunch coriander

1 tsp chilli paste

1 tin chopped tomatoes

200g noodles

50ml veg oil

1 tsp of curry powder

EP4 – vanilla and chocolate cheesecake with oranges

Servings: 1

½ pack of digestive biscuits

100g butter

1 tsp of vanilla paste

1 pack of soft cheese

200g double cream

2 oranges

1 bar of white chocolate

100g sugar

EP5 – cinnamon shortbread with glazed pears and strawberry cream

Servings: 2

125g butter

55g of icing sugar

180g of plain flour

1 tsp cinnamon

1 tsp of vanilla paste

1 pear

1 pack strawberries

For cream

100g double cream

50g icing sugar

EP6 – sweet potatoes with sausages and onion gravy

Servings: 1

2 sweet potatoes

6 sausages

1 red onion

30g sugar

½ bottle of red wine

100g gravy granules

1 bunch parsley

1 bunch rosemary

100g peas